Please note: This event is being hosted externally and not through Exchange Wales. Family & Community external events listings are posted to inform the wider community about external events including workshops, opportunities for families, children and young people, and helpful resources.
9 November | Tachwedd 2021
09:30 – 12:30
Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes. There is a wealth of research evidence emerging to indicate that mindfulness can reduce stress and anxiety and can reduce the incidence of recurrent depression. In addition, mindfulness can improve attention and decision-making.
This course introduces mindfulness in the workplace. The aim is to explore the meaning and potential applications of mindfulness across a variety of roles and workplace settings and to provide participants with the opportunity to explore how it might enhance their lives, personally and professionally.
ExChange Wales is not responsible for any external content or resources.